How to manage the little time available when work increases

We hear, rightly, often to talk about work-time balance, how to manage time and stress, etc., but sometimes we have to consider that, in some periods of life and in some jobs, the intensity of time and effort required is high and this leaves little free time. However the management of working time is important, because in these cases the stress is around the corner, with negative consequences. Some ways to help each other can include time partitioning, associate a pleasant activity with a less pleasant one in order to connect two divers experiences, or. very important, to insert moments, as far as possible, of physical relaxation during the day. When the amount of work is great and cannot be avoided, it is essential to reorganize certain paces, otherwise you risk seriously damaging yourself. If you are interested in we recommend this article from HBR.